tai chi

April 2020

Tai Chi – UPSTAIRS

2019-12-18T12:58:20-07:00April 30th, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:43:03-07:00April 28th, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:43:02-07:00April 23rd, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:43:00-07:00April 21st, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:42:59-07:00April 16th, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:42:57-07:00April 14th, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:42:56-07:00April 9th, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:42:55-07:00April 7th, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

Tai Chi – UPSTAIRS

2019-12-18T12:42:54-07:00April 2nd, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]

March 2020

Tai Chi – UPSTAIRS

2019-12-18T12:42:53-07:00March 31st, 2020|Categories: |Tags: |

Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental [...]