ALL AGES & ABILITIES

Tai Chi (also known as Qigong) combines slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental and spiritual balance to the physical body and a deeper understanding of the mental mechanics of movement and combat.

These practices can be adapted to fit just about any fitness level. Students may practice seated if they prefer.

All will benefit from the opportunity to unite mind and body.

Come and see if Tai Chi is for you! Pricing: $49/month or drop in $10/class

UPCOMING CLASSES

Tai Chi (UPSTAIRS)

Tai Chi (UPSTAIRS)

September 21 @ 7:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until December 17, 2020

Tai Chi (UPSTAIRS)

Tai Chi (UPSTAIRS)

September 23 @ 7:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until December 17, 2020

Tai Chi (UPSTAIRS)

Tai Chi (UPSTAIRS)

September 28 @ 7:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until December 17, 2020

ABOUT THE INSTRUCTOR

Our instructor, Jenifer Pullman, has been training and teaching Martial Arts here at Omega for 12 years and has recently certified as a Tai Chi teacher with ShiFu Vealynn Jarvis. Jenifer loves the Martial Arts and has a solid understanding of the inner and outer components that comprise Tai Chi and Qigong. She believes in exercise for life and is excited to bring this healing practice to our community.

Follow us on Instagram at @omegataichi

WHAT WE TEACH

We teach a hybrid of martial art styles in order to create a well-rounded martial artist; including

  • Taekwondo
  • Hapkido
  • Jiu Jitsu
  • Judo
  • Okinawan Weaponry
  • Self Defense
  • Tai Chi

COURTESY

HUMILITY

INTEGRITY

PERSEVERANCE

SELF CONTROL

INDOMITABLE SPIRIT

MARTIAL ARTS AT ITS AWESOME-EST

Our instructors and competitors are known for their superior technique and diverse martial art expertise.

FEATURED CLASS

ALPHA WOMEN’s SELF DEFENSE

AWARD WINNING PERFORMERS

OMEGA HAS THE COOL-EST DEMO TEAM

OUR PROGRAMS

PROGRAM Ages 15 – 100+

ADULT MARTIAL ARTS

PROGRAM Ages 9 – 14

YOUTH MARTIAL ARTS

PROGRAM Ages 6 – 8

KID KICKERS

PROGRAM Ages 4 – 5

LITTLE DRAGONS