Tai Chi / Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because they provide mental and spiritual balance to the physical body and a deeper understanding of the mental mechanics of movement and combat.
These practices can be adapted to fit just about any fitness level. Students may practice seated if they prefer.
All will benefit from the opportunity to unite mind and body.
Come and see if Tai Chi is for you!
Our certified instructor, Jenifer Pullman, has been training and teaching Martial Arts here at Omega for 12 years and received Tai Chi certification with ShiFu Vealynn Jarvis.
Follow this program on instagram @omegataichi
Cost: $50/ month
Drop In Fee: $10