This class will be taught by our very own Sabumnim Jenifer Pullman. For the past year she has been certifying as an amazing Tai Chi instructor and is now ready to teach her own class. So, for the next 4 months she will be offering a free class each month from Sept – Dec (days and times for future classes will be announced). Please come and support this new program that will be offered.
This class is open to all Omega students, family, friends – pretty much everyone is invited to attend. So spread to word to friends and relatives who may be interested. Anyone who comes is welcome to wear any type or comfortable clothing.
This type of mediative practice is designed to promote physical and mental health and well-being.