Tai Chi and Qigong combine slow, deliberate movements, meditation and breathing exercises. It is non-competitive and non-violent. These low impact moving meditations include standing and balancing and can be an art that is studied for all ages. The practices of Tai Chi and Qigong can be adapted to fit just about any fitness level. Students may practice seated if they prefer.
This martial art style is excellent fitness activities for beginners and people with health conditions, as well as elite athletes who benefit from doing the slow movements, because they provide mental and spiritual balance to the physical body and a deeper understanding of the mental mechanics of movement and combat.
All will benefit from the opportunity to unite mind and body.